Feeling bodily reactions such as sweaty palms, increased heartbeat, dizziness when you think of the distressing event? Experiencing difficulty falling or staying asleep? Having flashbacks of the event as though you are back there? Difficulty concentrating and feeling a sense of heightened sense of potential dangers around you and others?
Post-traumatic stress (PTS) reactions are normal reactions to a traumatic incident and they usually diminish and disappear within a few weeks. Most people who have been exposed to a traumatic incident — such as a road traffic accident, work-related accident, physical assault or mass disaster — experience PTS reactions.
How can caregivers help?
Caregivers and loved ones of an individual who has experienced a traumatic event can play an important role in the recovery process, as they are in a position to recognise PTS reactions early and provide the necessary support. Studies have shown that early intervention following a traumatic event can potentially help reduce the risk of developing post-traumatic stress disorder (PTSD) and depression.
Recovery from post-traumatic stress
Although PTS reactions can be distressing, some individuals have experienced positive psychological changes, which can include having a renewed sense of meaning and purpose in life. Researchers have a growing interest in this area of post-traumatic growth. These distressing reactions and positive changes can collaboratively aid in one’s recovery after a traumatic event.
Treatment for Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is an effective treatment for trauma and post-traumatic stress disorder (PTSD). Multiple independent and controlled studies have shown that EMDR therapy is an effective treatment for PTSD. EMDR therapy has been found to help significantly improve individuals with their symptoms of hallucinations, delusions, anxiety, and depression after treatment.
To find out more on EMDR, click here. Drop us an email here if you would like us to journey with you through this difficult season.